An Unbiased View of is green tea good to drink on an empty stomach
To stop this side outcome, add lemon for your tea. The vitamin C in lemon encourages iron absorption, counteracting this side effect. Alternatively, you'll be able to eat gren tea just one hour in advance of or after a meal. This offers your body time to absorb iron without the inhibition caused by tannins. To be a precaution, avoid green tea When